Values are a core set of guiding principles that reflect what is truly important to an individual and cannot be compromised for material gain. They se...
Careful What You Ask For
We were all anxious to get out of quarantine and venture out. With company, industry, and professional conferences on hold, being able to travel again...
5 Things NOT To Do This Summer
1. DON’T Say YES too often. There’s a school of thought that says you limit yourself by not saying yes to situations and opportunities that come u...
Can you feel happier?
When asked: “What’s important in life?” Most people will say some version of “I/we just want to be happy.” How much can you control your hap...
Decisions, Decisions, Decisions – Are you suffering from over-choice?
“I don’t want to even think about what to eat for dinner – if I have to make one more decision, I’ll scream!” Amy exclaimed as she shared wi...
Clarifying Your Values Now – Have they changed?
Values are your core set of guiding principles, a statement of what is so important to you that it cannot be compromised for material gain. The key qu...
Purge Perfectionism and Be Happier
Perfectionism is sometimes justified as having high standards. No one brags about low standards. You go too far when you become consumed with “g...
A Real Life Wonder Woman
In learning about others in business, it’s not uncommon to come across some outstanding athletes. That being said, I didn’t think I was hearing Su...
Being vs. Doing
I recently listened to an interview between Krissa Tippett, the host of On Being, and Pico Iyer, journalist and author, about the “urgency of slowin...
December is the Last Month: A Good Time for Endings
January signifies fresh starts. It’s a time to set goals and dream big. An essential component of planning is letting go – of too many priorities,...
Cool Your Day
Guest Blog by Dr. Hendrie Weisinger “I feel like I’m in a pressure cooker. I feel the heat 24/7.” If you were to come to my office, I’d prescr...
The Present of Presence
It’s that time of year where many of us search for the appropriate gift to give people we value and care about. Our normal multi-tasking seems to go...